Today's Training:

1. Weighted chin ups
-52.5 lb. x 5
-82.5 lb. x 4
-97.5 lb. x 3
-122.5 lb. x 2
-147.5 lb. x 1
-body weight x 13

2. Barbell military press
-115 x 5
-125 x 4
-135 x 3
-145 x 2
-155 x 1
-115 x 8

3. Dead lift
-135 x 5
-225 x 5
-315 x 3
-315 x 3
-315 x 3

4. Bare foot jogging x 15 minutes