I hope every one enjoyed their holidays. I always enjoy getting together with family and catching up. I also really enjoy all the cookies and sweets that are so abundant this time of year. Unfortunately my body does not enjoy all the sweets, I could really feel a difference in my energy levels and mood (not to mention my waist line, I could barely fit into my jeans!). I am exited to start back on a healthy diet. I am going to do the same approach as I used last year for diet, it really seemed to help me loose body fat with out sacrificing muscle. I will go over some handy diet guidelines in a future post. Any way what would a new years post be like without this years goals and resolutions.
1. Place in the top 3 in the Tactical Strength Challenge!
2. 200 lb. weighted chin up
3. Enjoy the small moments in life with family and friends
4. Start to like vegetables (I eat them but it feels more like torture than anything else)
I feel like all of these resolutions are with in my reach, but # 4 will be the most challenging!
It's hard to imagine the Greg I know liking vegetables. Good luck!
ReplyDelete